Park East Podiatry

Sprained Ankle  Sprain Ankle:- A sprained ankle is a common foot injury. Anyone can get affected by a sprained ankle. It is an injury that occurs when your feet get rolled, twisted, spin in the wrong direction awkwardly. This injury can rip up or stretch the ligaments that help to hold your ankle bones together. Ligaments help balance the joints, avoid needless moments. Approx 2 million people get affected each year by ankle injuries.  Treatment of a sprained ankle depends on the harshness of the injury. Here you should read the signs carefully when you need to visit a podiatrist. Causes of the sprained ankle:- Sprained Ankle occurs when your ankles move out from their normal position. Which causes one or more ankle ligaments to get stretched. Strong sports activity. Walking or exercising in a rough format. Falling. Landing foot awkwardly while jumping.   Signs when to see a doctor:- Mild sprain injuries can be treated at home because it's not an emergency injury but i...

A sprained ankle is a severe foot injury that happens when the ankle is rolled, twisted, or turned in an unusual way. The ligaments, or tough bands of tissues that keep the ankle bones together to provide support, are damaged as a result of this. A sprained ankle occurs due to many reasons. Some of them are as follows:  Walking or running on an uneven surface. Playing sports that require rolling and twisting of the foot, like basketball, tennis, and soccer. A sprain occurs while running. Putting excessive weight on your feet. Running for a long period of time.     Some Symptoms of Sprained Ankle Tenderness when you touch the ankle Excessive pain in your foot. Bruising Restricted range of motion Instability in the ankle Popping sensation at the time of injury Swelling occurs around the ankle or heel. Difficulty in moving or walking. Treatment: RICE is the best treatment for a sprained ankle. If you are suffering from sprained ankle then try this natural treatment. RICE sta...