Signs When You Need to Contact Sprained Ankle Specialist in Manhattan

Sprained Ankle 

Sprain Ankle:- A sprained ankle is a common foot injury. Anyone can get affected by a sprained ankle. It is an injury that occurs when your feet get rolled, twisted, spin in the wrong direction awkwardly. This injury can rip up or stretch the ligaments that help to hold your ankle bones together. Ligaments help balance the joints, avoid needless moments. Approx 2 million people get affected each year by ankle injuries. 


Treatment of a sprained ankle depends on the harshness of the injury. Here you should read the signs carefully when you need to visit a podiatrist.


Causes of the sprained ankle:- Sprained Ankle occurs when your ankles move out from their normal position. Which causes one or more ankle ligaments to get stretched.


  • Strong sports activity.

  • Walking or exercising in a rough format.

  • Falling.

  • Landing foot awkwardly while jumping.

 


Signs when to see a doctor:- Mild sprain injuries can be treated at home because it's not an emergency injury but if symptoms, as follows, are occurring then you should call a professional podiatrist or foot doctor for consultation. It can be a serious issue, and maybe you need surgery so you can consult with an expert. As per recommendations you can carry your treatment further.


  • Unbearable pain

  • Numbness in the injured area

  • Severe swelling

  • Infection such as redness

  • Minimal range of feet movement

  • Constant pain that doesn’t improve after 2-4 weeks



If you are facing all these symptoms as above, persistently you need to fix an appointment with an expert podiatrist.


Self-support or care:- In case of minor injury, self-care can heal your pain such as:-


  • Rest:- Take proper rest for a few days, Avoid exercise in painful conditions. It can increase your pain, even limit your daily life activity too.

  • Ice cubes:- Put ice cubes on an injury regularly at least 3-4 times in a day.

  • Squeezing:- Use a squeezing bandage, that will help to reduce swelling on your feet.

  • Take a painkiller:- In some cases, ankle pain can be unbearable, and in such conditions you can take painkillers under the doctor's guidance, to reduce the pain level.


Ankle Injuries Prevention:-  The following key points can help you to avoid ankle injuries:


  • Having a flexible body

  • Proper warm-up before a workout or daily exercise

  • Staying careful while walking, running, or even doing routine activities

  • Wearing comfortable footwear

  • Avoid wearing heels 

  • Avoid running on slippery floors

  • Use good quality equipment while doing workouts


If you are affected by a serious ankle injury, you should consult Sprained Ankle Specialist in Manhattan, Dr. Neil Zwiebel - an expert podiatrist. Consult each aspect and he will provide you with the best suitable treatment. He is an expert in healing injuries.

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