What is a Sprained Ankle, and What are the Signs and Treatments?

A sprained ankle is a severe foot injury that happens when the ankle is rolled, twisted, or turned in an unusual way. The ligaments, or tough bands of tissues that keep the ankle bones together to provide support, are damaged as a result of this.


A sprained ankle occurs due to many reasons. Some of them are as follows: 

  • Walking or running on an uneven surface.

  • Playing sports that require rolling and twisting of the foot, like basketball, tennis, and soccer.

  • A sprain occurs while running.

  • Putting excessive weight on your feet.

  • Running for a long period of time.

     


     

    Some Symptoms of Sprained Ankle


  • Tenderness when you touch the ankle

  • Excessive pain in your foot.

  • Bruising

  • Restricted range of motion

  • Instability in the ankle

  • Popping sensation at the time of injury

  • Swelling occurs around the ankle or heel.

  • Difficulty in moving or walking.


Treatment:


RICE is the best treatment for a sprained ankle. If you are suffering from sprained ankle then try this natural treatment.


RICE stands for Rest Ice Compression Elevation


Rest: Resting the ankle and wearing a brace to help protect the injured area is also important for healing. Returning to sports or other activities too soon after an injury raises the likelihood of re-injury. Avoid moving or walking for some days and give proper rest to your ankle. 


Ice: Ice should be applied as soon as possible to reduce swelling. Because an ice pack can help relieve pain and swelling by reducing blood flow to the injury. It can be used three to four times a day for 20 to 30 minutes per time.

 


 

Compression: Compression aids in the stabilization of the broken joint as well as the reduction of swelling. Immobilize and protect the broken ankle with dressings, bandages, or ace-wraps. The bandage should be snug, but not so close that it digs into the skin, hurts, or makes the area numb.


Elevation: During the first 48 hours, elevate your ankle above the level of your heart as much as possible. The deposition of fluid in a sprained ankle is reduced by elevating it. This can help to relieve the discomfort by reducing swelling. Use pillows or a footrest to keep the foot and ankle in a comfortable position while sitting or sleeping.


Final Words:


If you have an ankle sprain, don't avoid the pain. Get treatment as soon as possible as it will hasten recovery and lower the risk of a chronic or secondary injury. Visit Park East Podiatry and get Sprained Ankle Treatment in NYC from our experienced podiatrists. 



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