A Few Key Points About Plantar Fasciitis You Should Know

Plantar Fasciitis

Plantar Fasciitis is the term used to describe pain, heat, and swelling in the heel or arch of the foot. It is caused by the inflammation of the plantar fascia. The plantar fascia is the flat fibrous band of tissue that connects your heel bone to your toes. If you are putting too much pressure on your feet then it can damage or tear the ligaments of your foot. If not treated on time then it can cause lifelong problems.

Symptoms

• Pain on the bottom of the foot.
• Feeling excessive pain while walking or running.
• Not able to put weight or pressure on the foot at the bottom.
• Greater pain while doing any exercise or activity.
• Feeling burning or ache on the bottom of your foot around your heel.
• Pain when you get in the morning and take a few steps from the bed.
• Not able to move on stairs.
• Wearing high heels many times.
• If suffering from any foot problem like flat feet or high arches.
• Worse condition after long periods of standing, walking or running.
• Any recent injury to your foot can also cause plantar fasciitis.

Some Risk factors

Plantar fasciitis can develop without any cause but here are some factors that can increase your risk of developing this condition. It includes:

Age: It is most common between the ages of 40 to 60. People with this age are more prone to suffer from plantar fasciitis.

Certain Activities or Exercises: Activities that place a lot of stress and pressure on your heel can cause plantar fasciitis. Some of them include long-distance running pr walking, ballet dancing, and aerobic dance, or other activities that put a lot of pressure on the foot.

Abnormal Foot Mechanics: Flat feet, a high arch, or even an abnormal pattern of walking can affect the way weight is distributed when you’re standing or moving. It can put extra stress on the plantar fascia and heel pain occurs.

Obesity: Obesity can be a reason for plantar fasciitis. As a person with extra weight can put extra stress on your feet or plantar fascia can lead to heel pain, which causes plantar fasciitis.

Occupation: People who are standing all the time are at high risk of plantar fasciitis such as factory workers, teachers, and employers in the office who spend most of their work hours walking or standing on hard surfaces. It can lead to damage to the plantar fascia.

Footwear: Certain footwear like high heels, tight shoes that don’t support your arch can cause plantar fasciitis.

Final Words:

Plantar Fasciitis is a serious foot problem that causes excessive heel pain. If you are suffering from plantar fasciitis then visit Park East Podiatry and meet Dr. Neil S. Zweibel, the Best Surgeon for Plantar Fasciitis in Manhattan. He will give you the treatment that best suits you according to your problem.