Some Important Facts About Flat Feet

Flat Feet 

Flat feet is a foot condition in which the entire sole of your foot touches the surface of the ground or floor whenever you stand. Mostly it occurs in children if arches of the foot don’t develop properly. It can also occur due to aging or any recent major injury.              



Symptoms of Flat Feet

  • Excessive pain while walking or moving, especially around your heel.
  • Not able to move or walk.
  • Abnormal stress on the knee and hip may result in joint pain.
  • Any recent foot injury can lead to flat feet.
  • Swelling around the inner ankle and the arch.

Causes of Flat Feet

  • If you have injured tendons of your foot.
  • Foot ligament injuries.
  • If your foot nerve is damaged.
  • If you have fractured your feet.
  • If you are suffering from dislocated bones.
  • If your weight is too much that your feet are not able to handle it.
  • Pregnant ladies are more prone to this because it puts more weight on their feet.
  • If you are aged then you are at a high risk of this problem.
  • Diabetes or rheumatoid arthritis patients are also at high risk.


How to check whether you are suffering from flat feet or not?

If you don’t know whether you are suffering from flat feet or not then follow these steps.

Step 1 - Wet your feet.

Step 2-> Stand on a flat and clear surface where you can see your footprints.

Step 3-> Now start moving so that you can see your footprints.

Step 4-> Now check if you see a complete footprint of your feet at the bottom then you are suffering from flat feet.


Treatment for Flat Feet

  • Take rest to get relief from the pain.
  • Put ice on the surface of the foot to reduce swelling.
  • Stretching exercises are helpful in flat feet.
  • The use of orthotic devices, shoe modifications, braces, or casts can help to get well fast from this foot disease.
  • Do a daily workout to lose your weight.

Final Words

Flat feet are the foot condition in which your sole or arches touch the ground. If you are feeling excessive pain in your foot or heel and swelling around your feet then you are suffering from flat feet. And if it is not treated on time then it can lead to major diseases. Many people benefit from doing exercises at home. But in some cases, the person who is having fractured feet or bone spurs is not able to treat them at home. So, in that case, you should meet a podiatrist who can give you proper treatment before any major complication can happen. You can visit Park East Podiatry and meet our Flat Feet Specialist in Manhattan. Our experienced podiatrist will treat you and give you the treatment that best suits you.


Location: New York, NY, USA

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